Reach and stretch.
I think I know what's wrong with my chest, I have sometimes a certain chest pain, with little stabs in my chest and I have a little short breath. The pain comes and goes, it feels a bit like my muscles there are stuck kinda. Everytime I have to sneeze, it feels like a nail hits me in my chest, not that fun. I worry so now and then, actually I must say I worry alot. Though the worries come and go, I can worry about little things for a few days, then all of a sudden it all turns around and feel calmer and relieved, and I'm asking myself, "Why on earth did I worry about that?" The last few days I worried about my trip to Atlanta, today it all turned around, and thought to myself, "Why on earth would I worry about something, what isn't even necessary?" Or, "Why worry? The trip is yet so far away?"
These sometimes worries can give damages on my health and body, that's why these chest pains, and sometimes other pains. Although the pains are not that painfull, it's sometimes annoying, sometimes it scares me aswell. So yeah, time to act, time to work on those worries and pains. Just like I wrote yesterday, a mindfullness cursus will do me good, next week I will sign in. I have been looking online too for exercises to make my chest muscle a bit smoother, or how you call it. Less stressful/painfull. I will have to do some relaxing exercises, just to learn to relax again and to focus more on my body. Instead of focusing on worries. The exercises are easy and fun to do, I will start tomorrow, Hope I can hold on to it.
I even though about following yoga lessons are a step higher, fitness lessons. But I don't want to do many things at the same time, let's see what these exercises do, plus the mindfullness cursus. Maybe my Doctor can help out aswell, these sometimes nerves and worries can really get a grip on your body. It's so strong. Today I relaxed and took it easy, cause tomorrow I will be out to another (close by) city. I bought my groceries and I heard some good news aswell. This upcoming Monday 'we' will get a new heater in our flat, meaning I could not use my heater for two or three days working, and no hot water.I can pick up a electric heater Monday, the housing corporation took care of that. Though it wasn't necessary, I called today and they told me that I won't have heating only on Monday.
Monday, they fix they fix the new heater. I will be working on Monday so I don't mind the 'no' heat, when I come back from work the new heater is fixed and works. So, all good, and I don't need a extra electric heater. Thursday they gonna fix the hot water, well, I can live with that. All is good, less worries, lol!
