Lots to do tomorrow!
I think tomorrow will be a short day off, there's lots to do, alot to arrange. On a good side my tire is still full with air, it's magic, I just don't have any other word for it. I pumped up my tire last Sunday around 3:00 pm, and it's still full with air. I pumped up my tire aswell on last Friday, but the air went almost totally out on Sunday. Magic, I'm sure, or the air in the tire has just frozen, lol. Anyway, that's all good. First thing tomorrow morning I will have to pick up my card for the psychotherapy my Doctor arranged for me last Friday.
The therapy is for my breathing, I breath trough my chest to much, and that's not good. That gives the pressure on my chest aswell. With the card I can make a appointment with the therapist, in the same building as where my Doctor is, handy! Though after I pick up 'that' card I will have to ask my Doctor for another card, cause I need that 'other' card for another appointment at 10:00. At 10:00 am I have a appointmentet with a lady from Dimence, she will be giving the training/cursus 'Mindfullness,' rememember I wrote about that a week ago? This training/cursus felt right when I red about it....
"Mindfulness is a way of paying attention to, and seeing clearly whatever
is happening in our lives. It will not eliminate life's pressures, but
it can help us respond to them in a calmer manner that benefits our
heart, head, and body. It helps us recognise and step away from
habitual, often unconscious emotional and physiological reactions to
everyday events. It provides us with a scientifically researched
approach to cultivating clarity, insight, and understanding. Practicing
mindfulness allows us to be fully present in our life and work, and
improve our quality of life"
Tomorrow as I said I will have a appointment at 10:00 with the lady who gives this training/cursus, we will talk and see if this training/cursus will be any good for me. It's kinda like a introduction session, uhm, yeah. She will give more information about mindfulness, and I will see if it's any good for me. I will have to take a few things with me to the appointmend. My passport, a so called 'agree' card from my Doctor, or how you call such card? Plus my health insurance card. My Doctor has to agree that I can join this training/cursus.
And my health insurance card is (I think/hope) to see if I can get this training/cursus for free. It depends what kinda insurance I have. I really hope I get the ppsychotherapy for free too, it all depends on my health insurance. If I have to pay, I'm gonna look for other options, cauze I bet that such things are expensive. I will see and hear it all tomorrow. So yeah, busy morning ahead, cycling from A to B, and from B to A, and in between perhaps a few groceries. I'm out of bread, I think I eat 3 loafs of bread in seven days. Alot? Naah, I like bread. Tomorrow afternoon I will take it easy and rest.
