98 posts to go until the 1000th post...
It's not always easy to write a post everyday, specially when you have nothing to write, lol. But it would be awkward to skip a day, in my eyes. Feeling sleepy again, then I realized I still have to write a post. I could have wait until tomorrow in the early hours. But I haven't got much time either tomorrow, therapist appointment at 9:40 am. It's been two weeks since my last appointment, I did my exercises, that went easy but they are not really helping. Maybe it's a matter of time. I had to breath softly and gentle, and at the same time focus on a body part, (my back) Feel how it stands or moves, try to reach the floor with your back while your breathing.
I only had to do it for a little 10 or 15 minutes. If I did it good I can feel my breath is going lower towards my stomach. And it did a few times, but as soon as I stopped. I automatically went to my own (trusted) pose, lol. Like I said, it takes time I guess, keep practicing. Though I'm not in a pain or something, or struggling with my breath, heavy short breathing. None of that all. I feel just that sometimes a pressure on my chest when I 'uhm' effort? I'm used to it though, I can actually stire it, handle it. Though it's just that sometimes annoying. Recently ( a few months ago) I a stab in my chest when I sneezed, that made me made a appointment with my Doctor.
What resulted in a therapist. I can live it, any help is always welcome. It's all good. Nice day at work today, I love it when my Boss tells me what to do in a few words, and I do the things I have to do so easily. And if I don't know something I simply ask. I learned alot here, and in other factories. It seems I only got better after Canada, pick up things easier. Alright, I'm off to bed, I have to, before I fall asleep behind the laptop.
