No news is good news my Mom used to say, hmm, yeah, I guess so. It's been such a gorgeous day today, thanks to the mega load of sunshine on this Wednesday. Just like the last three or four days it shined! Though the hard, rough wind made it cold, otherwise it would have been nice. It's still freezing at night, this will continue for a few weeks so they told. Yeah, way to cold for the time of year. This morning I had my appointment with the therapist, that went pretty well. I know everything about my breathing, that I breath wrong and what it does to me. The theory I know, now I have to learn to breath the right way. The therapist is a nice lady and she really knows her job. I had to lay down again and she shoved a hand under my back, she wanted to examine my breathing.
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| I'm happy with the plant I bought today, I figured I could buy the plant with the money I got from work last Monday. (Easter gift) |
Later on she told me to focus only on her hand on my back. She felt that my back was feeling tensed, 'Try to relax and try to focus completely on my hand on your back," she told me. At first my back felt lightly tensed. It took a while that my breathing went trough my stomach, then my back touched the bench where I was laying on. The therapist noticed it and I did too, "Well done," she said. I noticed the feeling in my back, but I didn't know that she noticed it too. She's an expert, lol. After the appointment the therapist gave me this excersize with me for homework, I have to do the same thing with the hand and my back. Just for a few minutes a day, within two weeks is the next appointment.
