Monday, sunny day!
While I was on my way to work there was ice on the roads, though just a bit. Yes, it has frozen a bit, just two degrees. But the temperature went way up during the day, in the early afternoon the sun almost bursted in the sky. Extraordinary warm today, though I wasn't complaining. Tomorrow will be even warmer, with such days it's sometimes difficult to choose what to wear. At work I didn't wear my usual fleece vest, I wored a working shirt instead. I have several work shirts with a logo from our work on it, it has several holes already from work. The quality from the shirts isn't that good, but okay, the'll do the job.
My breathing today went so, so. (Recently I discovered that I might have a chronic hyperventilation) I think the suddenly warm weather hitted me, it's sometimes all or nothing in Holland with the weather. From warm to cold, and from cold to warm in just one week is normal, lol. I wrote down a few things of what I can do about the CHV, (chronic hyperventilation) here are the options, seeing my doctor, the mindfulness cursus, breathing therapy and counseling. Ofcource I'm planning not to do all of this all at once, I think it's a good idea to see my Doctor first. He can give me advice or send me perhaps to a breathing therapy or maybe counseling.
Second I would like to start with the cursus mind fullness, I tried to sign in three weeks ago but 'they' thought it was not a good idea to start already, cause at that time my Dad just passed away. It was better to start with the cursus when I'm not mourning and grieving. The mindfullness cursus helps adults cope with difficult emotions such as stress, inferiority, self-criticism and worry. You learn for example more consciously react to difficult thoughts, I'm actually looking forward to this, though I get a meeting first with the person who gives this cursus. After the meeting she can tell me if I'm suitable for all this. Pretty excited here!
